8 Things Parents Never Do for Their Babies Growth and Health That Experts Strongly Recommend

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According to studies, massaging premature babies is extremely beneficial for them as it has a therapeutic effect and helps them leave a hospital earlier. Premature babies who get a massage daily develop faster and their immunity also improves including their overall health. Besides this, there are other things that adults can do for babies that are extremely beneficial for them so read on what parents can do that are useful for infants and will help their babies develop a healthier system.

1 Reflexology for stress relief

Most mothers will instinctively rub their baby’s backs or feet when the infant feels uneasy. It is an age-old practice to rub and infant’s back to help them burp. But what many don’t know is that babies respond positively to reflexology. Gently massaging their feet can relax the baby and help them sleep faster. This can be done daily.

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How to do it:

Rub the baby’s feet gently to warm the area. Initially, to see the response of the child, start massaging the area smoothly. If a positive response is noted or if there is no wincing or discomfort, you can carry on doing it. Doing this massage daily will give stress relief to the baby.

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2Touching and caressing for mental health

It is a parent’s instinct to caress a child but science has also proven that a child who is nurtured and touched more often by the parents as a baby grow up with better mental health, a sense of security and develop better as adults. In such children, the neural connections develop stronger and in a better way. Joan L. Luby MD Professor of Child Psychiatry says “Having a hippocampus that’s almost 10% larger just provides concrete evidence of nurturing’s powerful effect.”

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3Massage for relaxation and better health

Adults benefit from massage a lot as a popular means for stress relief but the same can be applied to babies too. When you massage a baby, they feel secure and tender. Massaging also helps the baby get relief from common ailments such as colic, cramps, gas, and constipation. Studies have also proven that massaging premature babies’ everyday actually helps their bone development and growth.

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How to do it:

Gently and slowly massage the baby’s body all the way from neck to toe while they are on their back. Then place the baby on their belly and repeat the process massaging their back. While you massage, speak to your baby gently, make soft baby noises and maintain eye contact. This will relax them and make them feel very secure. This can be done several times a day if a baby enjoys it. To enhance the massage, you can also use baby oil or vitamin oil for babies. However, when using any type of oil, apply a little on the baby’s skin first to test for any allergic reaction or sensitivity.

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