Your Time Of Birth Can Dictate Whether You You’re A Morning Person Or Night Person
Have you ever asked yourself if you were a morning person or a night owl? Do you even know what you are? It’s quite simple to find out which one are you? When do you feel the most active and energetic? Is it during the day or is it during the night?
Many have wondered how these categories came to be but now science has an answer. The type of person you are could be linked to the time of your birth. So, how does the time of birth affect you and what are the perks of being a morning or night person?
1What is a morning person?
A morning person is someone who loves waking up in the morning and is full of energy. If you find it hard to wake up in the morning or are constantly feeling sleepy even after you wake up then you are a night person. Your energy levels are high at night rather than in the morning.
2Who is a night person?
A night person is someone who loves the night shift at work. They love working from the evening to the next morning. They go home and sleep until the sun goes down. They have more energy at night than in the morning. Many people have wondered how this came to be but now science has an answer for it.
3It all depends on the time you were born
Everyone knows that humans have a biological clock. This clock dictates when we feel energetic, when we feel sleepy and when we feel hungry. It begins from the time we are born and that time is very important as it will dictate the kind of person you are going to be. The time of your birth dictates what kind of person you will be, a morning person or a night person.
4It’s simple programing
Your biological clock starts working the moment you were born and then slowly adapts its self to a new lifestyle. But, there are some things that will never change about your biological clock. One thing is when you feel energetic. If you are a morning person then it is highly likely that you were born in the day time. The opposite applies to people who are night owls.
5Premature births have extreme effects
This is something that you may not have known. People who were born prematurely are prone to wake up extremely early in the morning regardless of their lifestyle. This was backed up by a study done that showed premature children had trouble sleeping at night and woke up very early.