7 Scientifically Proven Ways to Detoxify Your Body Naturally
6Drink warm water with lemon juice
Starting the day with a glass of warm water and lemon is a good way to detoxify your body as it contributes to kidney health. The citrate in the lemon reduces the risk of kidney stones while vitamin c in lemon is a powerful anti-oxidant. Lemon water aids in digestion and improves the quality of your skin too.
7Eat antioxidant-rich foods
Your cells are always subjected to damage by free radicals in the body because of oxidative stress. While free radicals are naturally produced in the body from cellular processes and subsequently neutralized, external factors like smoking, pollution, and unhealthy food increases them in our body. Foods rich in antioxidants can help fight these free radicals that contribute to the risk of several diseases. Antioxidants also help remove the toxins from our body.
The most popular antioxidants are vitamins A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Foods rich in such antioxidants are Fruits, nuts, berries, cocoa, vegetables, spices, and beverages like coffee and green tea.
Eating sulphur rich foods like eggs, broccoli and garlic enhance another powerful anti-oxidant in the body and that is glutathione which majorly contributes to detoxifying your body. You can also flavour dishes with cilantro that improves the body’s ability to get rid of heavy metals like lead.
8Drink more water
Water is something that we don’t drink enough of even though it is abundant at our disposal. Water hydrates your body and skin, regulates temperature, lubricates joints, improves digestion and helps remove waste products from your body. During various metabolic processes, there can be an increase of urea and carbon dioxide that can build up in blood. Water transports all these waste products and removes them through urine, breathing and sweating. You should aim for 3.7 liters (men) and 2.7 liters (women) daily. This depends on your activity and surroundings.
9Other ways to detoxify your body
Besides the major ways to detoxify your body mentioned above, here are some other ways that can improve your body’s ability to detoxify itself or prevent the introduction of toxins into your body.
- Get adequate exercise
- Avoid smoking and alcohol
- Avoid excess sugar and processed foods
- Reduce intake of refined flour
- Avoid excess salt
- Switch to natural cleaning products and natural body care