7 Scientifically Proven Ways to Detoxify Your Body Naturally
4Focus on sleep
Sleep improves and supports your body’s immune system and detox mechanisms naturally. It revamps and recharges your brain as well as detoxifying it from the waste by-products built up during the day such as a protein called beta-amyloid that contributes to the development of Alzheimer’s. The required amount of sleep according to experts is around 7 to 9 hours a day where poor sleep has also been linked to several conditions like weight gain, high blood pressure, heart disease, and diabetes.
Switch to healthy lifestyle changes like a proper diet and avoiding the use of electronic devices late night that have been proven to negatively impact sleep because of the blue light emitted from them.
5Focus on cleansing your organs that detoxify your body
As discussed earlier, it is the organs like liver and kidneys that remove toxins from the body. Your kidneys have several functions like production of hormones and regulating fluids and mineral content in our blood. But it also removes waste products from the blood and excretes them as urine. Similarly, besides important bodily functions, the liver metabolizes drugs and medicines and also detoxifies chemicals in our body. Keeping them healthy and stimulating their detoxifying properties are important and it is in this regard that we can turn to some proven supplements and natural remedies for the optimum function of liver and kidneys.
Milk thistle has been proven to be one of the best natural remedies that cleanse the liver and promote its healthy function. It has been used in studies as a complementary therapy by people suffering fatty liver disease, hepatitis and liver cancer. It has been found to protect the liver against toxins as well. Studies have proven milk thistle to be effective in reducing liver inflammation and liver damage.
Eating healthy, and introducing more vegetables and fruits such as red bell peppers, beetroot, cabbage, cauliflower, garlic, onions, apples, blueberries, grapes and cranberries have been found to support kidney health. Herbs that help reduce inflammation in kidneys and support kidney health are hydrangea, stinging nettle, milk thistle, marshmallow root and sambong. For those with kidney problems, it is wise to go over the ingredients contained in supplements and herbs as certain minerals need to be avoided or reduced in any form of kidney disease.