7 Scientifically Proven Ways to Detoxify Your Body Naturally
A healthy mind, a healthy body, healthy good-looking skin, no dark circles, no pouchy skin, all of us would give an arm and a leg to possess these traits but we don’t, at least not all of them. The biggest reason that makes us suffer from various problems is because of the toxins in our system that give rise to several conditions of ill health that keep showing up as external signs on our body. Poor lifestyle habits, poor diet choices, lack of sleep and water are all culprits that introduce toxins in our bodies. If you want to learn how to detoxify your body, you need to know more about organ cleansers and then learn the best ways that help cleanse your organs which detoxify your body.
1The truth about detox
The biggest word of advice is not to believe everything you read on the internet. You may read of several remedies that claim to detoxify your body but medically and logically speaking, nothing directly detoxes your body. Your body already has a detox mechanism in place and those our organs like the liver and kidneys that metabolize and filter toxins from our bodies. It is keeping them healthy that is important and there are proven remedies and supplements that keep organs healthy enough to keep your body toxin-free.
2It is your organs that need to be kept healthy
Detox diets include anything from using laxatives, enemas, diuretics, vitamins and herbal teas to help you lose weight, and even detoxify your body. When you speak of toxins, it can mean anything from synthetic chemicals infiltrating your body from processed food, all of which have a negative impact on health. The problem is popular promoted detox agents and supplements do not identify any particular toxin or define the process by which they remove them.
Your body already has a sophisticated way to detox and eliminate toxins and these include the digestive system, the kidney, liver, skin and lungs. Only when these organs are healthy and function well will your body remain free form toxins. With that in mind it is safer to consider supplements, and remedies that have been proven even in a small way to keep these organs healthy and optimize your body’s natural detox system.
3Focus on gut health: Eat more foods rich in probiotics
One of the best ways to detoxify your body is gut health. This is important to eliminate harmful bacteria from your system. The detoxification and excretion system of your digestive system protects your body from harmful toxins and the best way to keep them healthy and stimulated are prebiotics and probiotics that are also a healthy fiber consumed by good bacteria in the gut. It is antibiotics, poor oral hygiene and diet that can reduce the good bacteria in the stomach which weakens the immune system to increase disease and inflammation. Foods rich in prebiotics are tomatoes, artichokes, asparagus, bananas, garlic, onions, and oats.