11 Effective Ways to Get Rid Of Your Varicose Veins At Home

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Sitting at a desk during your working hours for long periods of time and having a fashion taste which can affect the circulation of blood in your body are the main reasons why a majority of Americans are suffering from leg swelling and varicose veins. More than 20% of the adults in US are affected by varicose veins according to statistics. There are ways which can help to reduce the severity of these symptoms as well as prevent the growth of these veins. These methods can be mostly done at home. For matters concerning your health, proper treatment should be done for your varicose veins. This article has collected all the effective and common methods for treating varicose veins just for you.

1Leg elevation

If you’re suffering from the early stages of varicose veins, the symptoms of leg swelling and varicose veins can be relieved significantly by leg elevation. You are required to raise your legs above the heart level for more effectiveness of the leg elevation treatment. You would have to maintain this position for a minimum of 20 minutes and perform this exercise 3-4 times in a day. You can watch T.V or read a book so as keep your mind busy.

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2Compression stockings

During the day, wearing elastic support stockings can be the most helpful in comparison to different methods of home treatment for varicose veins. You should try wearing support stockings if you experience discomfort in your legs. The backward flow of blood can be prevented by wearing elastic stockings as it compresses the veins.

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Compression sticking reduces swelling

Your legs are squeezed much more in comparison to the usual stockings, but blood is circulated more efficiently by the leg muscles and veins. Evening swelling can be reduced and prevented by wearing compression stockings according to research. Compression clothing are usually purchased by people who are on their feet the entire day, who travel a lot or sit at a desk, so as to reduce their discomfort and swelling.

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