This Is What Happens If You Sleep For 8 Hours Daily
According to doctors, the average adult human requires 8 hours of sleep daily to be at peak performance levels. But according to studies, only 40% of Americans are able to sleep that long. Why are we lacking in sleep hours?
A major component here is the Internet and social media. Today’s generation is glued to it and even when it’s bedtime or they are sleepy they still have their phones in their hands. This disrupts their sleep which affects their health. But, what happens when we get 8 hours of complete sleep every day? How does this affect our mind and body?
1Why is sleep important?
Sleep is a very important component of our daily lives. We need proper food, exercise and sleep to be at peak performance levels. Over the years people have begun acknowledging how important sleep is and even scientists have been making breakthroughs and promoting the need for proper sleep. But what happens when we do get proper sleep daily?
2It helps control your weight
Yes, believe it or not, but proper sleep can help you control your weight and prevent excess weight gain. Basically when we sleep properly our body produces a hormone called leptin. This hormone gives us the feeling of being full and not wanting to eat. Proper sleep prevents us from having midnight snacks and when we wake up all we need is breakfast.
3Sleeping less lets you gain weight faster
Poor sleeping habits have been linked to gaining weight and having a higher risk of obesity. This is mostly because the longer you stay up the hungrier your body gets. If you don’t have a proper sleep schedule then you’ll be snacking at odd hours and it will ruin your daily food cycle.
When we get proper sleep daily it helps our body heal and our immunity system get stronger. Sleep is basically a recovery mode which allows our body to heal and strengthen itself. The better and longer we sleep the healthier and better our immunity system gets. Studies have shown that people who sleep better recover fast from illnesses.
5Sleep improves your balance
Proper sleep can improve your coordination and balance. Proper coordination and balance can help prevent accidents and injuries. When you get proper sleep all the fluids in your head and the blood in your body get a chance to properly circulate throughout your unconscious body. This refreshes your limbs and mind when you wake up.