8 Things Women Should Never Do To Their Breast to Keep Them Healthy

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Self-examination is not enough to maintain healthy breasts. Several women experience breast pain without even knowing the reasons why and the problem is common to almost 70% of women. Besides painful breasts, other issues like irritation or itching are not uncommon. Your breasts are a sensitive area of your body that needs special and constant attention to avoid any problems. There are certain things you should never do if you want healthy breasts. Here are 8 of them.

1 Removing hairs

Well, given the fact that everyone loves to be perfect and hair sometimes offends a lot of people who wish to be totally hairless on their bodies. While it is a perfectly normal and womanly thing to get those long black hairs on your breasts removed, you need to be careful about it. This could hurt your breasts and removing hairs, waxing and even pulling hairs can lead to inflammation, irritation, and ingrown hairs which can be a very nasty problem.

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What you should do:

It is not advisable to try and remove breast hair on your own. Instead of risking a problem, have it done professionally preferably by a dermatologist who will possess the necessary expertise of knowing how to remove hairs from this area.

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2Running in a sports bra or without a bra at all

Incorrect or no support while exercising can cause breast pain. Breast pain during exercise is experienced by more than 50% of women who don’t know the reason why. While running or jumping, your breasts can move up to 21 cm and this is why it is important to choose a good sports bra for exercising and not a normal one for your gym or exercise routine.

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How to pick the right sports bra:

You need to wear different bras for different sport. You can choose from high impact, low impact or medium impact bras. The best person to give you advice would be the shop assistant if you are unsure what to buy. The bra cup should be made out of smooth and tight fabric. If wrinkles are present, then it means that the cup is too big. A sports bra will only last upto 30-40 washes. After that, you should buy a new one.

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