11 Things Your Poop Reveals About Your Health And You Need To Take Note
Red colored poop could be because of foods like beetroot, red-colored drinks and too many tomatoes. But, when the cause is not food, then you will need to see a doctor because it could be a sign of bleeding. Sometimes it may be as harmless as an anal fissure or it may be hemorrhoids, or ulcerative colitis or a form of cancer.
6Your poop shape
Scientific research has proved that the stool is an indicator of health and this is why there is also a stool chart created by the British Royal Infirmary called the Bristol Stool Chart that describes 7 types of feces and what they could mean.
If the appearance of your stool is like goat feces such as separate solid lumps that look like also nuts, then this is an indication of severe constipation. It also means you lack fiber and need to get more of it. Consume fiber-rich foods like wholewheat pasta, raspberries and lentils.
8Sausage shaped big and lumpy
When the appearance of the poop is sausage-shaped, big and lumpy, it also means constipation and lack of fiber. When the issue is not with food, it could mean long-term anti-diarrhea or lack of physical activity. Get your fiber intake and eat more vegetables and fruits. Start exercising too.