These Popular Foods Are Very Bad For You If You Have Kidney Problems
Our kidneys are very important to the human body. They play a vital role in keeping our bodies safe, functioning and working in proper order. Many people suffer from kidney problems and often just rely on doctors for medical help while doing nothing to help themselves.
Today, we’ve gathered a list of foods that are not good for you if you have any kind of kidney issues. These will help you understand why certain types of foods should not be eaten when one is suffering from kidney-related issues.
Dairy products are essential in a diet but consuming too much can cause problems in those with kidney diseases. When the kidneys dot function normally, they cannot process all the phosphorus and potassium present in milk products. This can cause build-up and lead to bone weakness. It can also affect the bloodstream.
Canned foods are very popular with people who don’t have the time to buy fresh ingredients. Beans, soups, tomatoes, corn, etc. are all available. High amounts of sodium are found in canned foods, which can make kidney condition worse or create new ones. You can go for low-sodium products and always drain and rinse the food from the brine.
3Oranges and Orange Juice
Oranges are undoubtedly the best and tastiest source of vitamin C. But they also contain high amounts of potassium which are not recommended for those with weak kidneys. One large orange can have up to 333mg of potassium while a cup of orange juice has 473 mg of potassium. Grape juice, apple juice, and cranberry juice can be used as substitutes.
Bananas have very high potassium content – one medium-sized banana contains 422mg of potassium. It is recommended not to consume more than 2000 mg of potassium a day. Even if you love bananas, restrict yourself to only one a day. Pineapples have less potassium and can be eaten instead of bananas.
Avocados are extremely popular with people following diets, etc. It is packed with healthy fats and antioxidants. However, if you have any kidney problems, you should steer clear of avocados. One cup of avocado contains 727mg of potassium, which isn’t good. Avoid avocados and guacamole if you have kidney problems.