Simple And Easy Exercises To Help Sculpt Your Butt And Legs Without Any Equipment

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11High Knees

This is excellent for burning fat as well as toning muscle. These can be performed as a walk up before any physical exercise as they get the blood pumping. All you need to do is stand still with your back straight. Take one leg and raise it as high as you possibly can. You can use your alternate elbow to touch your knee. This means that if you raise your right knee you need to touch it with your left elbow.

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12Glute Bridge

This is a very easy exercise anyone can master after a few tries. This exercise works on your hamstrings, lower back, abs and glutes. This is super simple and requires a flat surface to perform on. You can lie on your back with your knees bent. Now you need to squeeze your glutes and raise your butt off the floor. Your body and legs should be straight. Lower back down and repeat.

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13Walking for 30 minutes

The best way you can begin to tone your legs is to start walking every day for 30 minutes. You can use the wild outdoors or a treadmill. We would recommend the outdoors or in a park as you also need fresh air. If there is no place around you then your local gym’s treadmill will also work.

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14On a treadmill

If you live in an area where the terrain is just flat then you can use a treadmill to perform your walking exercise on. See, a treadmill is very versatile. You can change speeds as well as the incline on them. You do miss out on the fresh air but you have to compromise sometimes. Walking on a treadmill with different speeds and inclines for 30 minutes is very good for your health.

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15Don’t lose hope

The only way you will ever see the results of your hard work is if you stay consistent with your exercises. If you don’t stay consistent then your results will never be consistent. This is something you can try out yourself. If you work out 6 days a week with one day for rest then you should see results in around 8 weeks. These results should motivate you to keep trying and pushing yourself harder.

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