Simple And Easy Exercises To Help Sculpt Your Butt And Legs Without Any Equipment

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Staying in shape and having a well-sculpted figure is something that everyone today is after. With celebrities like Kim Kardashian, Nicki Minaj, Jennifer Lopez, etc being proud of their well-sculpted behinds, many women want to have the same type of well-sculpted lower body.

In order to achieve this body, they will take a gym membership and get a trainer without knowing that this can be achieved without either of the two. There are ways to sculpt your lower half by just walking and also with a few simple and easy exercises. To get your dream body all you need is the determination to stick to the plan.

1Walking uphill

You will need a steep incline area to practice this. If you have a hill nearby or even a stretch of road that goes upward you can practice there. Basically, this works your buttocks and the muscles present will start to burn after a while. You need to walk for around 100-200m or 330-660ft in that incline region to feel the burn.

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2Squats

This is a very common exercise and is done to tone your buttocks region. This helps activate all the muscles in your buttocks and keep them tight. Since this is a body weight exercise you will need no equipment. There are many variations of this exercise but you can start with the easy way. Stand shoulder-width apart and lower yourself like you’re sitting in a chair. Once you’re parallel to the ground you can come back up.

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3Walking up stairs

Walking up a flight of stairs is a great way to tone your butt from a different angle. Most of the surfaces we walk on all day are flat and the pressure applied on our legs and buttocks is coming from the same angle but if we use walking up a flight of stairs as an exercise, the pressure is being applied from an angle.

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4Normal walking

Yes, believe it or not, but walking can also help sculpt your butt and legs. This only works if you make walking for at least 30 minutes into an exercise you perform daily. You need to have a different mindset and focus while you’re walking for this to work. Your normal walking to and from work does not help sculpt your body.

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5Power walks

Power walks are basically like normal walks but there is a certain level of intensity you need to maintain for the entire duration of the walk. You cannot change your speed or slow down. You have to keep walking at a certain pressure. This needs to be done for at least 2 miles.

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