13 Ways You Can Reduce Face and Neck Fat and Say Goodbye to That Double Chin
When you gain weight, it is first noticed in your face. As a matter of fact, Weight gain isn’t always the reason behind a fatty face and neck. Another reason behind the appearance features like a double chin is bad posture and wrong sleeping position. Most of us try hiding these fatty areas in our photos but why do so when you can get rid of them or at least reduce them through proper habits and activity. Here is a list of things which could be the main reasons behind sagging skin and facial fat and 13 tips and suggestions by experts on how to help you get rid of this fat completely.
1Fix your sitting posture
It may be surprising to hear but adopting the wrong posture affects the spine and back and even your face. A poor posture and sitting with your head low can promote the formation of a double chin. The muscles in your face and neck get weak and thus the elasticity of the skin in that area reduces. You should sit upright with your back straight and try to avoid lowering your head for working.
2Get more sleep and choose the right position
Studies have concluded that weight and fat loss is connected with the quantity and quality of sleep you get. One study concludes that an increase in appetite and slower metabolism can be caused by lack of sleep. Avoid sleeping on your sides with your back as it prevents facial water retention, puffiness, etc.
3Chewing gum strengthens both face and neck muscles
One good workout for your mouth muscles is chewing gum. According to a study, chewing gum after meals helps to satiate your appetite and prevents snacking in between which reduces the intake of fats. It is advised to chew sugar-free gum as it won’t give you additional calories and will maintain your dental health.
4Use face masks made of natural ingredients
For treating your health and appearance, the best ingredients can be sourced from nature. You can make facial masks using milk, eggs, honey, green tea, glycerin, etc. This will help to achieve skin elasticity and also keep your face moisturized. Milk is rich in nutrition and it even has anti-aging properties. You can add it while making face masks as it makes your skin tighter and toned along with eliminating toxins and fats.