12 Surprising Reason’s why You Just Can Seem To Get Proper Sleep at Night

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Getting a good night sleep is extremely tough for many of us because of factors of stress, lifestyle and work. But more than that, it could also be external factors and habits that we don’t realize is impacting our sleep. One reason why we feel exhausted after waking up from sleep is probably due to a regular lack of sleep. In fact, not getting enough sleep can also cause you to gain weight. Lack of sleep can be caused by numerous reasons and here are some tips on how to get a good night’s sleep:

1The wrong air temperature

It may seem pleasant to fall asleep in warmth, but the optimal temperature to get a good sound sleep is 60-75°F or 15-23°C. If you cover yourself with a light blanket while going to bed at night, change it to a warmer one at some point in the night.

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2Physical Exercise

The nervous system gets stimulated whenever you work out and tends to remain active for some time after. This is why falling asleep after you hit the gym can be tough. The only way is to not exercise at least 3 hours before your bedtime.

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3Lack of a schedule

Our body always requires a certain amount of time to have a complete rest. Trying to catch up on sleep over the weekends or trying to get enough sleep in advance is not the correct way to go about it. Maintain a regular sleep schedule wherein you go to bed at the same time every night. The preferred timing to go to bed would be between 10 p.m. and 1 a.m.

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4Lighting

Your sleep can be disturbed by even the slightest light from a lamp or even LED lights of electrical appliances. Hence, turn off all the lights when going to bed to ensure that your room remains as dark as possible. You can also wear a sleeping mask.

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