Doing This Four-Step Natural Kidney Cleanse at Home Keeps Your Kidneys Healthy
Your kidneys play one of the most important roles in the body filtering blood of excess material, waste products, and toxins. It also balances electrolytes and creates hormones. Your kidneys can only be kept healthy by enough water intake, good health and a healthy diet. However, there are herbs, supplements and foods that also help with kidney health along with water intake. Check out this four-step plan that is a great natural kidney cleanse at home.
1 Keep well hydrated
The body of an adult human comprises 60% of water. Every organ in the body like the brain and the liver require water for functioning properly. Kidneys are the filtration system of the body and they require water for secreting urine, a waste product that eliminates unwanted or excess substances which were present in the body.
If you have a low intake of water then the volume of your urine will also be less. Low secretion of urine can result in kidney dysfunction making the waste products turn into kidney stones. It is essential to drink sufficient quantities of water so that excess waste materials can be completely flushed out from the kidney. An adult male need at least to consume at least 3.7 liters of water and a female 2.7 liters.
2Eat foods good for your kidneys
A good ingredient for a natural kidney cleanse is grapes. Grapes and other beneficial plants contain a plant compound resveratrol, which is beneficial for the body. According to one animal study, researchers discovered that resveratrol had properties which reduced kidney inflammation in rats diagnosed with polycystic kidney disease. You can even have red grapes as an afternoon snack.
Cranberries are rich in properties which are beneficial for the bladder’s health. According to a Nutrition journal, it had been concluded that women who consume dried and sweet cranberries daily for 2 weeks can experience a significant decrease in chances of infections in the urinary tract. You can add dried cranberries to trail mix, oatmeal and even salads.