12 Incredibly Useful Properties of Turmeric That Not Everyone Knows About

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9Promotes weight loss

Turmeric can effectively reduce inflammation in the body with its anti-inflammatory properties which is one of the main factors responsible for causing obesity. The antioxidant curcumin also suppresses the inflammatory condition in fat, muscle and pancreatic cells. Turmeric can even give your metabolism a boost which will then proceed to burn fat faster.

How to use it

Add 1/2 tsp of turmeric to 1 glass of milk to prepare a metabolism-boosting and appetite-reducing drink. You can drink this every day, once in the morning and once in the evening.

Promotes weight loss

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10For strengthening immunity

The anti-inflammatory properties of turmeric help in supporting and boosting the body’s immune system. With the help of turmeric your body can produce a stronger immune response to fight any infection or disease in the body.

How to use it

Mix together 1/3 cup of turmeric with 2/3 cup of water. Heat this mixture in a saucepan for 10 minutes after which you can store it in a sterilized jar in the refrigerator. Once it forms a paste, dilute 1-2 tsp of it in a glass of warm milk and add some honey. You may drink this once a day, or every 3-4 hours if you are a sick.

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Turmeric for immunity boosting

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11For improving your mood and stimulating your brain functioning

According to researchers, curcumin which is the compound present in turmeric that gives it its golden color can help in improving your mood. This even helps in stimulating brain functioning and memory, especially in older adults.

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How to use it

Add 1/2 tsp of turmeric along with 1/2 tsp of black pepper to 1 glass of water. Add a slice of lemon to create a refreshing and healthy drink. You can have this drink once a day, but do not drink this if you have any stomach problems.

For improving your mood

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12Prevents cancer

Besides the multiple health benefits provided by curcumin from turmeric, there have been accounts claiming that curcumin has some anticancer properties. For thousands of years, curcumin has been used in traditional medicinal practices. Now it can possibly be used in cancer treatment.

How to use it

Prepare a mixture of 1/4 tsp of turmeric, 1/2 tsp olive oil, and a pinch of black pepper, and add this to your soups, salads, or even green tea. You can even eat it plain. This drink can be consumed any time as it is loaded with nutrients.

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Prevents cancer

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