If Your Heel Keeps Hurting In The Morning Or When Standing Up Then Here’s What To Do About It


There are many people who suffer from the symptom of heel pain. Being overweight, inflammation, uncomfortable shoes and trauma are the factors which can cause this problem. For a long time, one should not endure severe heel pain as the disease-causing it can grow and become severely dangerous. You would have to know the reason for your heel pain in order to revive your feet health and also get rid of the unpleasantness. This article can help you treat all sorts of heel pain which may have been caused by various disorders.

1Fracture of the heel bone

Many injuries can even cause fractures or cracks in the calcaneus.  They may not even be displayed and may remain hidden for a long period of time. The thing with injuries is the fact that they can create problems if not diagnosed and attended to earlier.

Image Source: brightside.me


To identify the type of fracture is the most essential task to be done. Many non-surgical treatments are available for treating fractures.  In order to not let the broken bone move, the foot is immobilized in a cast boot.


Another method which can be helpful is the RICE (Rest, Ice, Compression, and Elevate) method. You would have to keep your foot at a level above the heart and rest and put an ice pack on it as well as wear a compression stocking.

Image Source: marcpro.com

2Reactive arthritis

The joints are affected by reactive arthritis which may have been a result of past infections that affect the gastrointestinal tract or urinary system like ureaplasmosis, gonorrhea, salmonellosis, dysentery, etc. you would be able to identify whether you have reactive arthritis or not when your heel pain worsens in the night. There may also be inflammation of eyes and joints including an uncomfortable feeling around the genital area. This can be a very bad experience.


Gonorrhea, Chlamydia and other genital infections can cause inflammation near the heal area and you should get it treated as soon as possible. Consult your doctor as quick as you can. These are problems that worsen and can develop into further infections.

Image Source: brightside.me


The destruction and deformity of your joints can be caused by Arthrosis and your heels can be affected by it too. Arthrosis is a problem with the joints that can also be due to aging. The wear and tear on joints cause bone to bone contact resulting in pain, stiffness and swelling.


Treatment: For the treatment of arthrosis, the main goal is to relieve pain. This includes injecting hyaluronic acid for increasing mobility and reducing inflammation.  To reduce stress on the joint, you would have to reduce weight. You could also arrange for using an artificial joint to replace the injured one.

To reduce the swelling around the joints, take contrast showers. A lemon massage is one natural remedy for inflammation reduction.

Image Source: 5funfacts.com

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *