9 Hidden Reasons Why You Could be Sweating So Heavily

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When you sweat excessively because of hot weather or because you were exercising, it isn’t exactly considered as something which you may have to worry about. Sweating in these cases is brought about by the body’s natural function of thermoregulation. But, if you happen to sweat a lot in normal condition and when you aren’t doing any physical activity then it may be due to some hidden causes. You should consult a doctor if you recognize the symptoms of this condition. There are many reasons as to why you can suddenly start sweating:

1Focal hyperhidrosis

According to specialists, there are 2 types of excessive sweating- focal and generalized. The constant sweating of certain body areas usually occurring in pairs like the armpits, soles, of the feet, face, and palms of the hands is what characterizes focal sweating. While these are common areas where most people do tend to sweat, but when you find these areas constantly wet with sweat for no obvious reason, then it is a cause for concern.

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Focal hyperhidrosis is a genetic dysfunction

Studies are still unclear about the nature of focal hyperhidrosis, as the sweat glands and the amount of sweat in people who have been struggling with this condition have shown no signs of any significant changes. A possible suggestion states that this condition could be due to a genetic dysfunction of the nervous system which triggers a sweat reaction even when it isn’t necessary. Treating this condition will require medications, Botox injections, electrical stimulation, or surgery.

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2Pregnancy

Excessive sweating can even occur when you’re pregnant. In this case, it’s a perfectly normal condition as you will feel hotter than normal because of the increased in blood circulation and the rise in your body’s temperature. Hormone shits and increased metabolism during pregnancy can also be the cause behind excessive sweating.

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3Hyperactive thyroid

A hyperactive thyroid is a condition in which the thyroid gland becomes overactive. It then produces metabolic hormones such as thyroxine (T4) and tri-iodothyronine (T3) in excess. These could also trigger different symptoms in the body such as loss of hair growth in certain areas or constipation.

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Hyperactive thyroid can cause sweating

While these chemicals perform the function of keeping your system working at the right pace when there is too much of them, it can boost your metabolism thereby leading to excessive sweating, rapid weight loss, tremors, and irregular heartbeat.

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4Specific diet

Certain foods have a thermogenic effect which when consumed by you can make you sweat buckets. This kind of sweat is known as gustatory sweat. Your digestion is impacted by what type of foods you eat. So if you eat too much of spicy food, drink a lot of caffeine or alcohol, then you can expect to sweat a lot.

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How do spicy food, caffeine, and alcohol make you sweat?

Spicy foods contain a chemical called capsaicin which tricks your brain into thinking that your overall body temperature is rising which triggers your body to start sweating. Your nervous system gets stimulated and your blood pressure tends to rise when you consume caffeine and alcohol.

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5Medications

Certain medications can have side-effects which include excessive perspiration on people, although only 1% people experiences such side effects. The International Hyperhidrosis Society has claimed that antibiotics, neuropsychiatric drugs, hormones, and painkillers are some of the most common medications which can make you sweat heavily.

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6Heart attack

An early symptom of a heart attack is breaking out in an excessive cold sweat out of the blue. It is then followed up by chest pain, dizziness, and discomfort which are all mainly felt on the left side of your body. This is a probable indication that you’re experiencing a heart attack.

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7Diabetes

People who have been diagnosed with diabetes can suffer all of the above-mentioned conditions and do tend to sweat a lot more than any normal healthy person. There are many reasons behind their perspiration such as neuropathy or diabetes-related nervous system damage, and hypoglycemia or low blood sugar. All of these conditions stimulate the sweat glands unnecessarily to produce excessive amounts of sweat.

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8Anxiety

When your body experiences stress it responds by sweating profusely. According to your body, anxiety is an indication of an upcoming danger which is why it begins to release excessive water through your skin pores instead of the kidneys so that you won’t have to urinate if you need to escape from danger. Anxiety can even increase your blood circulation which makes your body temperature rise which is why you tend to sweat to cool down.

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9Hormonal shifts

Excessive sweating also occurs due to fluctuating hormone levels during puberty, pregnancy, menstruation, or menopause. These conditions are usually associated with sudden rises in body temperature brought about by unregulated levels of progesterone, or estrogen. A common symptom of menopause is hot flush. Kids sweat more during puberty because their body begins to start establishing the right amount of hormones.

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While some causes are extreme indeed, this information is still useful for emergency situations. If you ever experience excessive sweating, you will be able to identify which of these conditions is the cause behind it.

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