10 Easy and Healthy Life Hacks That Will Make Your Body Feel As Good As New
4Whiten your nails using toothpaste
If you find your nails turning yellow around the sides, it’s a natural thing but may not look good. Since nails are also made from keratin, toothpaste will work to whiten it. Just use a clean toothbrush, apply toothpaste on it and scrub your nails with it. Allow it to remain for 5 minutes, then wash off.
5Stimulate hair growth with your own hair growth serum
Diet is always the key to good health and having healthy hair. You can make your own healthy hair growth serum by mixing castor oil that contains vitamin E that works as a moisturizer, omega 9 and omega 6 fatty acids and minerals beneficial for your scalp.
Avocado and Coconut oil
The other ingredients are avocado and coconut oil. Avocado oil is rich in vitamins and minerals like oleic to nourish your hair and prevent breakage. It is one of the only oils that can penetrate hair shaft and keep it moisturized instead of being just an oily layer like other oils.
Coconut oil is the third ingredient that is excellent for hair especially when you are lacking in protein. It is rich in omega-3, omega-6 and omega-9 fatty acids. It protects hair shaft from the damage done by the environment.
How to make it
Take a small bottle and fill it with 1/3 castor oil, 1/3 coconut oil and 1/3 avocado oil. Shake it well and apply to the scalp. Then massage your hair with it for 10 minutes. Leave on for 30 minutes to 1 hour. After this, shower and while your hair is still wet, apply some of the oil to the ends of the hair. Do this thrice a week.
Eat breakfast 30 minutes after waking up
Once you wake up in the morning and have had your lemon and salt water, you should have your breakfast 30 minutes after that. Some people don’t feel like eating because they don’t feel hungry but this is not right and a big mistake when you are trying to lose weight.
The thing is your metabolism is slow when sleeping and it takes about an hour to start working normally. Eating breakfast before your metabolism is in full gear will keep you satiated for a longer time and prevent you from eating a heavy meal later.