12 Foods Which Are Very Good For Your Liver
The body cannot do without its liver; it is a powerhouse organ that is responsible for a variety of bodily functions such as metabolization of substances like medication and removing toxins from the body. From protein production, cholesterol and bile to storing minerals, vitamins, minerals and carbs, the liver also breaks down toxic substances and toxins from alcohol, medication and other natural byproducts not good for our body. It helps us remain healthy and in great shape. But even as your liver has to work 24 hours a day, here are some foods that you can eat to help it remain healthy and strong too.
Yes, it may surprise you but black coffee is actually good for the liver and is one of the best natural beverages to do so as it can even lower bilirubin levels in the body. Studies have also proved that coffee can even protect the liver from disease even in those having issues with their liver. It can even reduce the risk of permanent liver damage or cirrhosis and protect against liver cancer. The greatest benefit is for those drinking three cups a day although one should drink in moderation or consult with a doctor when suffering from bladder or kidney issues.
Tea, especially the green variety has been shown by studies to be helpful for liver health. Studies in Japan found that drinking 5-10 cups of green tea a day could improve blood markers of liver health. It also improved enzymes and reduced oxidative stress. Ideally to gain the biggest benefit, one needs to drink 3-4 cups of green tea a day.
Grapefruit contains antioxidants naringenin and naringin which protect the liver. Animals studies have proved how these substances protect the liver from injury, protecting liver cells and reducing inflammation. They also protect the liver from fibrosis, an inflammation where connective tissue builds up in the liver.
4Blueberries and Cranberries
Blueberries and cranberries are both filed with anthocyanins which are antioxidants that give distinct colors to berries. They provide many health benefits among which liver health is one of them. Animal studies showed how consumption of these fruits for four weeks protected the liver from inflammation and damage. They also reduced fibrosis and lesions in the liver. Test tube studies have shown how blueberry extract protect against liver cancer.