Doctors Say This is The Easiest and Simplest Way to Boost Immunity Against COVID-19

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Even though people are usually at home during this ongoing pandemic, many have experienced or have been experiencing improper sleep. According to CBS “A new survey by OnePoll, commissioned by Leesa Sleep, took a look at about 2,000 Americans during this era of COVID-19 social distancing and working from home. The survey found that about 60% of adults say they’re more tired than they’ve ever felt before.”

Here are some ways which can help you sleep better and which will increase the effectiveness of many immunity-boosting ways against COVID-19.

1 Stronger Immune System

According to Gregory Charlop, MD, “sleep is essential for life”. Sleeping allows your body to rest and recover from fatigue, stress, and exhaustion. This helps in strengthening your immune system by reducing the risk of infection. Nowadays, it is crucial that you strengthen your immune system by following these immunity-boosting ways to ensure that you don’t fall sick.

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Stronger Immune System

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2Optimal brain function

Dr. Daniel Lanzer stated: “The ‘brain plasticity theory’ says that sleep is required for optimal brain function. In particular, sleep provides an environment where nerve cells (neurons) can reorganize.”

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“So, when we sleep well, long and consistently, this gives our brain’s systems more unfettered time to do their jobs all the more effectively,” he added.

Optimal brain function

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3Better quality of life

Dr. Soroush Zaghi emphasizes on the importance of sleep and how it can give you energy to function properly and be more productive. Dr. Charlop commented on how having quality sleep can improve the quality of your life. He says that kids start learning better at school, an athlete’s performance is enhanced while employees at work tend to accomplish more. With good sleep proving to be one of the best immunity boosting ways, you will surely be able to enjoy being more energetic and will also live a longer and healthier life.

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