Study Says Crying For Your Ex Can Actually Help You Lose Weight

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8A vicious cycle

This, as one can see, is a vicious cycle since no one really knows and understands how to reduce their cortisol levels. This is why we tend to eat away our feelings and gain more weight. Science has helped us understand such coping mechanisms and now has discovered the secret that will help people lose weight even in stressful situations. It depends on the location of the stress hormones in our body whether they are inside or outside.

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9A vicious cycle

Cheating as the experts say won’t exactly help you. If you think your relationship is finished or if you by chance are experiencing difficult situations. Then perhaps a good cry may help. It could well be the best method to get your mind to be calm again and make a fresh start. Moreover, a good cry will also prevent you from eating and gaining weight.

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10How emotional tears also help humans

In his published papers, scientist Jerry Bergman wrote that tears production can help people deal with their emotional problems which are what led to the expression “crying will make it better.” Tears mainly emotional ones are a unique human response since only humans can weep. Animals produce tears to lubricate their eyes but only humans possess such a system. Science has also researched and found that people do feel better after crying, thus suppressing tears and holding it back can make people feel worse.

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11Some people can’t cry

There are some who suffer rare disease called dyasutonomia that prevent them from crying. Research has found that such people find it difficult to manage stressful events. Ultimately, when stressed out or hurt emotionally, apparently it is a good cry that can make you feel good.

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