Can Omega-3 Fish Oil Help You Lose Weight, Science Answers
Among the many supplements in the market fish oil is one of the most common supplements. Besides being rich in omega-3 fatty acids it offers a variety of health benefits which include promoting brain and heart health, improving skin health, and reducing the risk of depression. According to researchers, the omega-3 fish oil for weight loss can even help people lose weight more easily. Some of the fats essential for human health include omega-3 fatty acids. While there are two main groups of omega-3 fats these two main groups are the most important:
1 Long-chain omega-3 fatty acids
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two most common long-chain omega-3 fatty acids. These types of omega-3s are usually found in fatty fish, algae, fish oil, and algae oil.
2Essential omega-3 fatty acids:
The only essential omega-3 fatty acid is alpha-linolenic acid (ALA). This type of fatty acid is found in a wide range of plant foods such as chia seeds, flaxseeds, hemp seeds, and walnuts. The oil of these kinds of foods happens to be the richest sources of these acids.
3How to obtain EPA, DHA, and ALA?
While EPA and DHA are produced by your body, ALA isn’t. This is why ALA is considered to be an essential omega-3 fatty acid. In fact, your body can use ALA to produce EPA and DHA, but only about 2-10% of the ALA which you consume gets converted into EPA and DHA.
Health experts recommend taking a dosage of around 200-300 mg of EPA and DHA per day. You can obtain this through omega-3 fish oil supplements or by consuming two portions of fatty fish per week.