10 Best Solutions How to Stop Snoring
Love may be strong between many men and women but it can never be enough to conquer snoring. When a man snores, love be damned and the woman just has to do something about it. Love may move barriers, mountains, cross oceans and change people but it can never change the lives of people affected by snoring. Only people can change that. In fact, believe it or not, but snoring is one of the most common causes of divorce in USA and Britain. For many who snore and those who love with a partner who snores, here are some tips to help you stop snoring and maybe even change the relationship for the better. So, without further ado, here are the main ways how to stop snoring.
1Why do people snore?
According to the Mayo Clinic, snoring is that harsh sound that is made because of air flowing past the relaxed tissues in the throat. This makes the tissues vibrate as one breathes. Most people snore but for many, it is a chronic problem impacting lifestyle and of those around them. Snoring can also impact sleep and make someone wake up by their own snoring.
2Snoring can also indicate a health problem
Chronic snoring is an indication of an underlying health problem. It can also create poor quality sleep and daytime irritability. It is also associated with an obstructive sleep disorder called OSA or Obstructive Sleep Apnea. Not everyone who snores has OSA but if you have the following symptoms mentioned below then you need to get yourself checked by a doctor to be assessed for OSA.
- Breathing pauses while sleeping
- Feeling sleepy during day
- Can’t concentrate
- Morning headache
- Waking up with sore throat
- Restless sleep
- Gasping or choking at night
- High blood pressure
- Chest pain
- Your snoring disturbs your partner
If you aren’t facing these symptoms but a chronic snorer, then perhaps you ought to try these ways how to stop snoring.
3Don’t sleep on your back, sleep on your side
Snoring occurs mostly when people sleep on their back. When you sleep in this position, the soft palate and base of your tongue get collapsed and touch the back of your throat. Breathing gets obstructed and causes snoring sounds. By sleeping on your side, it keeps the throat open and you may stop snoring.