10 Amazing and Effective Ways to Get Rid of Bad Breath
9Pour a glass of wine
The growth of bacteria can be inhibited by drinking red wine in moderation; this was proved by a study in the Journal of Agricultural and Food Chemistry. To prevent stains on your teeth, drink some water after drinking wine.
10Bite into an apple
Your teeth can be cleaned by vegetables which are rich in fiber as well as that require you to chew a lot. Bacteria can also be killed by Vitamin C present in citrus fruits. It isn’t said for anything that an apple a day keeps the doctor away. Apples are by far on the healthiest fruits.
The teeth can also be cleaned just by chewing sugarless gum throughout the day as your mouth can remain moist and free from food particles. Gum also stimulates saliva production that contains s enzymes to clean your mouth.
You should change your routine in the afternoon from coffee to a cup of black or green tea. Polyphenols are present in the tea which prevents the bacteria from growing. Green tea or herbal teas are excellent for such purposes.