5 Best Essential Oils to Cure Headaches
Essential oils have been used for centuries as natural treatments for various health problems. So, is it also true that essential oils can help alleviate headache pain, and if so, which ones are the most effective? Let’s look at five of the most effective essential oils for relieving headaches.
How are essential oils produced?
Plants are distilled to produce essential oils, which are highly concentrated liquids. These oils are used in aromatherapy, a form of complementary medicine. Essential oils are thought to have unique therapeutic properties, according to aromatherapists.
These oils can be used topically but should never be ingested. However, before applying the drops to the skin, consumers must dilute them with a carrier oil. There is evidence that some essential oils have health benefits.
It is important to see a medical expert before beginning treatment with essential oils and to do thorough research on the reliability of any given brand. Before using a new essential oil, a person should always perform a patch test.
Img Src: beautymarket.es
Some of the best essential oils for headaches
1 Eucalyptus oil has the best effect on sinus headaches
Eucalyptus has long been used to alleviate sinus congestion and inflammation. Inhaling eucalyptus oil may help relieve symptoms of asthma and other respiratory illnesses.
Additionally, there is some evidence that it can help treat muscle and joint pain, as well as control the neurological system to lessen headaches. Inhaling eucalyptus oil has been shown to reduce discomfort and blood pressure in one earlier study.
Img Src: 1mg.com
2 Peppermint oil is the best treatment for tension headaches
Peppermint’s therapeutic properties have been recognized for millennia for relieving headache pain, and it is widely considered the best essential oil. Applying peppermint oil to the temples and forehead has been shown to reduce the severity of tension headaches, according to a meta-analysis of studies on essential oils.
According to a study, peppermint oil’s key ingredient, menthol, may also help alleviate migraines when applied as a gel to the scalp. However, topical application can result in allergic reactions and skin rashes. In addition, it is not known if it is safe for pregnant or breastfeeding women to use.
Img Src: kompas.com
3 Chamomile oil is best for congestion
Chamomile tea has long been used to relieve the discomfort, pain, and congestion associated with allergies and the common cold. It is possible that chamomile essential oil has a similar impact in lowering systemic inflammation.
According to older studies, some anxiety and depression symptoms may be alleviated by using chamomile oil. The calming effects of chamomile oil may help relieve headaches brought on by stress or anxiety. Though additional research is needed to confirm its health advantages, chamomile’s anti-inflammatory qualities may also lessen a headache. However, chamomile oil can be toxic in large enough doses. Before applying the oil to the skin, you should dilute it with a carrier oil first.
Img Src: carolaroma.co.in
