10 Signs You’re Consuming Too Much Salt
Salt or sodium is a necessary part of food, but you should watch how much you eat. A new study in the International Journal of Epidemiology shows that consuming too much salt could harm your health. According to this study, contradictory results from other studies could be caused by the wrong way of consuming and measuring sodium. Experts think that sodium is a secret ingredient that is hard to measure. This makes it hard for a person to guess how much sodium they eat in a day. Sodium excretion is the best way to measure your body’s sodium levels. Researchers say that a spot test makes it easy to figure out how much sodium a person eats. The amount of salt in a person’s urine would be checked with this test. But the amount of sodium you ingest is likely to change every day. So, the best thing to do is to check the sodium level more than once.
One thing is certain, and that is that too much salt in your diet can be very bad for your health. It raises your blood pressure, and some studies show that it may also cause your brain to deteriorate. Research shows that the average amount of salt we should eat every day is 6 grams. But 7.2 grams of salt is what most people eat every day.
How much salt do you require?
Everyone’s body only requires a small amount of salt daily. Consuming approximately 1,500 milligrams of it every day is recommended. However, the average person consumes much more every day than the recommended amount. Excessive salt consumption might result in a stroke, heart disease, and high blood pressure. But how do you tell if you’ve had too much salt? How do you know that you’re eating excess amounts of salt without a test? Here are 10 signs that can give you your answer.
1 Swelling in weird places
If you eat too much salt, different body parts may swell up. For example, you can feel the swelling in your fingers and around your ankles. This kind of swelling is often called Edema, which is caused by excess fluid retention in the body’s tissues. People think that Edema is a sign of an underlying health problem, but it is commonly a sign that you are eating too much salt. A simple way to fix this is to reduce the amount of salt you eat.
2 You feel bloated
One of the most common short-term effects of eating too much salt is bloating, which is when your stomach feels swollen or tight. This is because it makes your body retain water, increasing fluid buildup. High-sodium foods don’t have to taste salty to have a lot of sodium in them. Sneaky salt sources include sandwiches, pizza, bagels, and canned soup.
3 You’re always thirsty
If you eat too much salt, you might always feel thirsty. This happens because foods with a lot of sodium throw off the fluid balance in your body. Drinking a lot of water is the best way to compensate for this. Your body keeps telling you that it needs more water to restore the right amount of salt in your body.