10 Trending Healthier Foods That Detox and Cleanse Your Body Naturally
The everyday life of people is so fast-paced that they are always in a rush and barely have much time to follow a healthy, let alone cook for themselves. Most people end up stuffing their body with foods that can potentially ruin their health and damage their organs. These kinds of foods may be not doing them much harm initially, but they can cause lasting damage.
To avoid this, you should know what foods to eat and what to avoid. It has been recommended to eat healthy foods that can naturally detox and cleanse your body from the toxins that you are exposed to daily. Here is a list of some natural detoxifying foods which you should include in your daily diet.
Your digestive tract can receive a detoxifying boost of chlorophyll from the consumption of dark leafy greens. Chlorophyll is the plant pigment which consumes light for the process of photosynthesis. It also can connect with toxins and free radicals and convert them into neutral materials. It can even remove the heavy metals that have accumulated in your body. The anti-inflammatory properties present in chlorophyll alkalize the body which helps in getting rid of body-fluid acidity.
Eat plenty of organic dark leafy greens, wheatgrass, kale, and spinach. You can make a delicious spinach soup, a wheatgrass smoothie, or add some roasted kale with olive oil and spices on to your pizza.
Beetroot is rich in iron, calcium, and betaine a plant pigment which is responsible for its distinctive red color. Betaine is a type of antioxidant which helps in improving the cell structure. It does this by repairing and regenerating the liver cells.
Since the liver is basically the detox center of the body, it is responsible for defending your body against toxins. Beetroot is one of the natural detoxifying foods which can empower the liver to perform this function better. In order for this vegetable to retain all its vital nutrients, steam or boil the reddish bulb with its skin and then eat it. Raw beets can even be used as an ingredient for a healthy smoothie. You can eat beets raw by grating them for a salad or you can even bake and roast them.
Citrus fruits are packed with vitamin C and a multitude of antioxidants. The liver enzymes get activated by this powerful compound which then converts toxins into a water-soluble substance which can improve bowel movements. Thus, it helps in eliminating contamination from your body.
In the morning, prepare a glass of lemon water by squeezing the juice of one lemon or lime out into a glass of lukewarm water. Add a pinch of sea salt along with a little honey or maple syrup to it.
This drink boosts energy levels, improves your skin, and promotes better bowel movement.
Cucumbers have numerous health benefits which even include being one of the many natural detoxifying foods. This is due to the fact that they cleanse the liver and support the digestive tract. Cucumbers are a natural diuretic which keeps people hydrated. This means that it stimulates the production of more urine in the body to flush out the toxins and waste. You can add cucumbers to your salads, dishes or even slice them up and eat them raw.
Yogurt is loaded with probiotics which provide the body with healthy bacteria that can fortify the tract’s natural flora. This helps in digestion and gives the body’s immune response a further boost. Don’t choose yogurts labeled as “fat-free” or “low-fat” as these usually contain excessive added sugar. Instead, choose yogurts with active or live cultures.
Ginger is one of the best natural detoxifying foods that get rid of waste and harmful toxins from the body. It even is used for getting rid of gas, lessening bloating, improving the colon functions, and relieving nausea due to parasite die-off.
Ginger improves the production of stomach acid which kills parasites in your bodies and prevents infections. It even improves the flow of digestive juices which makes digestion better. It supports all the functions of the liver and boosts metabolism. You can have a nice cup of ginger tea with lemon and honey or you can add it to many of your dishes, salads, or soups.
7Onion and garlic
Both onion and garlic contain flavonoids which help in the production of one of the liver’s strongest antioxidants- glutathione. The liver is stimulated by these foods to produce detoxification enzymes that start filtering the toxic residues from the digestive system. These enzymes also have anti-parasitic, antibacterial and immune-boosting properties.
You can eat raw garlic and onions by adding a few pods to your salad. You can even have a healthy cracker with some homemade roasted garlic spread.
Carrots are considered to be one of the most powerful detoxifying vegetables which are packed with glutathione, beta-carotene, and vitamin A. They help in the upkeep of your cardiovascular condition and improve overall immune functions.
Munch on carrots and other raw vegetables which qualify as natural detoxifying foods for at least one whole day to detox your body. You can also choose to drink fresh vegetable juice a few times a day to get rid of plenty of toxins.
9Dandelion and green tea
Dandelion can remove toxins and waste from your bloodstream by filtering and straining it out. In comparison to black tea or oolong tea, green tea is loaded with antioxidants that are natural detoxifying agents. Green tea also contains caffeine which has a diuretic effect on the body and which helps in counteracting water retention thereby alleviating bloating. Drink a cup of dandelion tea or green tea to detox your system completely.
10Nuts and seeds
Instead of munching on unhealthy snacks, munch on healthy seeds and nuts. Nuts and seeds like sunflower seeds, flaxseeds, and walnuts are natural detoxifying foods. Eating almonds regularly can get rid of the fatty deposits that accumulate around your liver. The high levels of acid arginine in walnuts aids the liver in detoxifying ammonia, and promotes optimal brain functioning.
Flaxseeds can improve your mood and their fiber content helps in flushing out the toxins from your intestinal tract. This fiber also suppresses appetite and helps in weight loss. Sunflower seeds are a good source of magnesium which regulates blood pressure levels, boosts lipolysis (a process through which the body gets rid of fats from its stores, and maintains a steady heartbeat.
How to make a homemade colon cleansing juice to get rid of toxins and parasites?
- Add one teaspoon of sea salt to a glass of warm water.
- Pour some apple juice into the mix.
- Add some fresh lemon juice and ginger to it.
- Prepare a batch of this and place them in your refrigerator.
You can drink a glass whenever you feel thirsty or even along with a meal.