14 Things That Can Happen To Your Body If You Eat One Cucumber Daily
Cucumbers have been used in India in meals and even traditional medicine, since ancient times. The reason behind this is due to the fact that cucumbers are known for providing the necessary hydration and keeping the body cool in a warm country like India. Besides these two benefits, there are a great number of additional benefits which this excellent fruit has to offer. While some may have not known this about cucumber before, it is a fact that cucumber is a fruit and not a vegetable. However, moving on to the benefits of eating cucumber on a daily basis; here’s what it can do for your body:
1 Neurological diseases can be prevented
Cucumber contains fisetin which is a plant polyphenol from the flavonoid group. It is present in several plants, fruits and vegetables like apples, onions, strawberries and cucumbers. It is also used as a coloring agent. Fisetin has been identified for promoting better brain health. The presence of phosphorous in cucumbers reduces the risk of cognitive diseases due to phosphorous deficiency within the body. In order to improve your focus and make your brain razor-sharp simply eat cucumbers.
2It facilitates weight loss
Due to the high water content of cucumbers, you can be satiated quickly after eating them. This helps in your efforts to lose weight as it stops you from overeating. Also, cucumbers are very low in calories and are totally free from fats, making it the perfect weight-loss food. Cucumbers make the perfect snack when you are hungry during the day. You could also eat them at night too.
3It reduces the risk of developing cancer
The flavonoid fisetin, which has aroused the interest of many cancer researchers, just happens to be present within cucumbers. Studies have shown that this flavonoid is known to contain anti-inflammatory, anti-carcinogenic and antioxidant properties. Furthermore, there is a link that has been discovered between this flavonoid and the reduction in the risk of certain types of cancer and other diseases.
The amount of water and dietary fibers contained in cucumbers significantly improves digestion. The overall functioning of the digestive system is further improved by the vitamins provided by cucumber. Issues relating to bowel movements can be solved and a healthy regularity can be developed by just eating one cucumber on a daily basis.
5The body receives ample hydration
Eating a cucumber daily will affect your health for the better as it contains nearly 95% water which helps in improving the total hydration level within your body. People who routinely forget to drink enough water can choose to eat one cucumber per day to fulfill their daily requirement. Not only do you get a dose of water, but you also get a health boost too.