Ten Big Reasons to Start Eating Peanut Butter Today
8It helps you sleep better
Peanut butter contains an amino acid called tryptophan that improves melatonin production. Melatonin is the sleep hormones that peaks during evening and as it get dark. Tryptophan also increases the happy hormone serotonin that helps you lower levels of stress, calms you down and improves mood. You don’t really need to eat too much; just a couple of tablespoons are good to gain positive effects.
9It’s good for pregnant mothers
It would be good for women who are pregnant to eat peanut butter because it has a positive effect on the fetus. Peanut butter eaten in pregnancy promotes the tolerance levels of the fetus to protect it from developing nut allergens in utero. Mothers will also benefit from the nutrients, vitamins and minerals present in peanut butter.
10It’s a Good Protein Source
Peanut butter provides a decent and balanced source of energy because it supplies the body with the three major macros that are proteins, carbs and fiber. One 100 grams of peanut butter contains 20 gms of carbs of which 6 gms are fiber, 50 gms fat and 25 gms of protein. This is quite an impressive nutrient profile in comparison to other plant foods. It is only low in the essential amino acid methionine but considering the fact that you are going to eat foods other than peanut butter, this is hardly a factor at all.
Moreover the key to enjoying the benefits of peanut butter is moderation because too much of a good thing is also bad. Avoid other sugary foods like trans fats, junk food and make sure you get exercise because peanut butter isn’t a magic potion that will reduce your waistline by itself.