Ten Big Reasons to Start Eating Peanut Butter Today
4It promotes brain activity and memory
Peanut butter contains vitamin E, magnesium, and zinc that support brain activity. The vitamin E in peanut butter improves memory and is particularly helpful for elderly people. It was also found that peanut butter regulates diseases like Alzheimer’s. keeping a jar of peanut butter at home when you have older family members is a good thing to do, especially when it involves your parents or grandparents.
5It helps in muscle recovery after a workout
Peanut butter is a good pre or post-workout snack or food. It has carbs and fat that provide you with energy before or after your workouts. The energy received pre-workout improves your abilities while post-workout it improves muscle recovery. In fact, it can provide you energy for your entire workout session while potassium in peanut butter impacts muscle recovery in a positive way. Peanut butter can also prevent soreness and muscle cramps to make your workout a pleasurable and safe one.
6It controls your blood pressure
Peanut butter contains potassium and one of the properties of this awesome mineral is reduction of blood pressure. Potassium is one of the most important minerals in the body responsible for regulating fluid balance, nerve signals and muscle contractions. It also prevents against stroke, osteoporosis and kidney stones. The effect of potassium in peanut butter is further supplemented by magnesium also present in it. To get the best of both minerals, use an unsalted version of peanut buter.
7It lowers your chances of developing diabetes
One of the important benefits of peanut butter is reducing diabetes risk. Because peanuts contain healthy fats that are monounsaturated and polyunsaturated fats, they are extremely healthy in terms of heart health and preventing disease like diabetes. They improve glucose and stabilize insulin. Studies at Harvard University found that when women consumed peanut butter, their risk of diabetes was reduced by 21% I comparison to those who did not consume it.