Ten Big Reasons to Start Eating Peanut Butter Today
America is one nation that cannot really do without peanut butter. But while many may love that peanut spread on bread for breakfast, there could be notions of guilt along with it asking “Am I doing the right things”? “Is peanut butter healthy?” You bet it is because it is a national treasure not just for taste but health too. From weight loss and insomnia to breast cancer prevention, peanut butter is good for many things and can impact your body positively. It is full of vitamins, minerals and healthy fats all of which are craved by our body but we don’t really get enough of. Here are 10 reasons why you need to eat more peanut butter.
1 It reduces the risk of breast cancer
According to studies at the Breast Cancer Research Foundation and the U.S National Institute of Health, the natural fats and protein in peanut butter can reduce the chances of getting breast cancer. By eating peanut butter everyday, it can positively impact your body, especially your breasts. If you aren’t allergic to peanuts get a dose of peanut butter everyday.
2It boosts weight loss
Many diet plans have neglected peanut butter just because it is considered fatty but what many don’t consider is that it is a source of healthy fats such as monounsaturated and polyunsaturated fatty acids. 100 grams of smooth peanut butter yields 14 gms of polyunsaturated fats and 24 gms of monounsaturated fats. These are healthy fats that reduce cholesterol in the body.
Eating peanut butter in a weight loss diet is fine
In spite of the high-calorie content, eating moderate amounts of peanut butter is fine on a weight loss diet. 50% of the fat in peanut butter contains oleic acid which is also a monounsaturated fat that is found in healthy oils like olive oil.
Peanut butter is a good source of protein, fiber and nutrients which don’t alter sugar levels or cholesterol because peanut butter comes with zero cholesterol. It provides your body with healthy elements and consuming 2 tablespoons twice a week may also help you control weight gain.
3It decreases stress levels
Peanut butter contains a plant sterol called beta-sitosterol that regulates the levels of cortisol, which is the stress hormone. Because it contains healthy fats, antioxidants, vitamins and minerals like calcium, iron, magnesium and vitamin C, it can help to replenish these elements in the body to feel healthy while improving your feeling of wellbeing. When combined with your favourite fruit or snack, it can also put you in a positive mood.