10 Super Healthy High Protein Vegan Foods To Eat
Opting to go vegan can be more beneficial than you think. There are innumerous health benefits associated with following a vegan diet, and it even helps in keeping your weight in check, reducing the risk of heart diseases, and improving kidney function. Vegans are at an even lower risk of developing type 2 diabetes and certain types of cancers in comparison to non-veg eaters. Furthermore, there are many veggies which are packed with protein to provide you will your daily protein requirements, so it’s not that vegans have no source of protein. Here are 10 of the best high-protein foods vegans should include in their diet:
Soybeans are packed with proteins containing approximately 19 grams per 3.5 ounces. In fact, edamame, tempeh, and tofu are all derived from soybeans. Hence, you can even get all the essential amino acids which you normally get when you consume meat, fish, eggs, beef, etc. Including soybean products like tofu and tempeh in your diet is necessary if you are a vegan.
Varieties of soya bean
Tofu: it is prepared from fermented and condensed soy milk. Tofu even absorbs the flavors of the sauces and other ingredients that you cook it with. This means it can even taste like fish, beef, chicken or any other kind of non-veg dish.
Tempeh: it is prepared from fermented soybeans and has its own distinct flavor. It is a popular substitute for fish in vegan diets and can be used in various side dishes.
Edamame: it is also rich in vitamin K, and folate in addition to being a good source of vegan protein. These soft, green soybeans can be used in making veggie burgers or can serve as delicious appetizers.
These three are also good sources of iron and calcium.
2Fortified Soy Milk
Fortified soy milk contains around 7 grams of protein and additional nutrients like calcium and vitamin D. You can use this milk for making vegan cakes, smoothies, and other baked goods. This milk is available in most supermarkets in even unsweetened varieties for those who want to maintain who trying to lose weight or trying to keep a healthy weight. If you really want to stick to a strict vegan diet then fortified soy milk is the best alternative to cow’s milk.
Lentils are another good source of plant protein if you are searching for plant protein foods to include into your vegan diet. According to studies, these legumes contain around 18 grams of protein per cooking cup. They are also high in fiber content which helps in improving gut health and keeping you regular. Lentils contain antioxidants that eliminate free radicals within our body, which cause premature aging and certain diseases.