6 Foods You Can Eat During Your Period, And 6 Foods You Should Avoid
Hormone fluctuation isn’t the only reason behind the constantly changing nutritional needs of women during their menstrual cycle. Bleeding also makes them lose essential vitamins and minerals. So, to make up for such loses a balanced diet is necessary during their periods as per expert recommendation. You can maintain a healthy level of elements and combat conditions such as headaches, nausea, cramps, fatigue, and swelling with certain products. So, here are some such products which you should be eating during your periods and certain ones which you should totally avoid eating:
Foods you should eat when on your periods:
During menstrual bleeding, iron is the one mineral which is lost in excess. You can compensate for this loss by including broccoli into your diet. Broccoli is also rich in fiber content, potassium, and magnesium which are known to help in relaxing muscles, fixing digestion, and reducing bloating when you are suffering from cramps.
When it comes to snacking during your period, bananas are perhaps the best choice. This fruit is rich on potassium, fiber, and magnesium which help in managing irregular bowel movements, cravings for extra snacks, and even diarrhea.
You don’t need any excuse to eat more chocolate if the one you’re eating is dark chocolate. Dark chocolate contains many healthy minerals like iron, antioxidants, magnesium, and flavanols. Flavanols can improve the blood flow and can help in relaxing the blood vessels. Chocolate also can improve your mood significantly.
Salmon is full of omega-3 fatty acids and is good source of protein which is why it should be included in any diet. It would best to eat salmon when you’re on your periods because it helps in reducing inflammation, regulating the menstrual cycle, and easing cramps.