15 Everyday Foods Whose Growth Process Is Way More Different Than We Imagined
There are three totally different plants that can be called bergamot. One is a citrus fruit that is obtained by crossing a bitter orange and citron. The oil of this plant is used in the “Earl Grey” tea. The second one is not a fruit but an herb plant called ‘Monarda’. The third is a fruit and is called ‘bergamot pear’.
Buckwheat belongs to the group of foods that are called pseudocereals. They are seeds that are consumed as cereal grains but don’t grow on grasses. Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Buckwheat is mainly harvested in the northern hemisphere, especially in Russia, Kazakhstan, China, and Central and Eastern Europe.
Among the lists of the world’s most popular health foods there is a name called Quinoa. This food is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. There are thousands of trace nutrients found in this food, some of which are extremely healthy.
Ginger is aromatic, pungent and spicy. It adds a special flavor and zest to Asian stir-fries and many fruit and vegetable dishes. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Modern research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects.
It belongs to the cruciferous vegetable family and is a cousin of kale, cauliflower, Brussels sprouts, etc. It is a powerhouse that provides loads of nutrients for just a few calories. Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer. Broccoli also contributes to your daily need for calcium.