This Is What Can Happen To Your Body If You Eat 3 Dates A Day For One Week
5They can prevent heart diseases
By far one of the best properties of dates is their heart protection benefits that can reduce triglycerides in the body. Triglycerides are lipids or fat that are the product of unused calories in the body. When your body does not need calories, it converts them into triglycerides that are stored in fat cells. Hormones then release them for energy whenever needed. Thus by this, you can guess what happens when you aren’t active and then the body does not need energy thereby increasing your triglycerides and fat content in the body which is dangerous for the heart.
One study found that dates can actually decrease triglycerides as well as oxidative stress and damage in the cells. Both of these put us at risk of cardiovascular disease and atherogenesis. Another factor making dates good for heart is the potassium contains that regulates your heart activity, reduces blood pressure and lowers your risk of any type of heart disease.
6They reduce the risk of colon cancer
Dates are excellent for the digestive system because they protect you from the bad bacteria that can harm the gut. This also prevents the bacteria from travelling to the colon. Studies have found that those who consumed dates daily can increase the production of good bacteria in the gut which can also lower the risk as well as protect you from colon cancer.
7Get relief of symptoms of seasonal allergies
Consuming dates can keep your allergies if any under control. Allergic rhinitis is one common condition that affects several million people in the United States alone. Dates can relieve and prevent such problems because they are good in reducing the level of the markers that cause inflammation in rhinitis patients and even patients with SAR.
8They aid weight loss
Many suffering from problems of weight control will be happy to know that dates can help you control your weight. Because of the fiber content in dates, you will feel satiated for a longer time thus avoiding the urge to eat again. Moreover the natural sugars in dates will also prevent any sugar spikes in the body. There are some very potent anti-oxidants in dates such as phenolics, carotenoids, and anthocyanins which rid our body of toxins, improve digestion and increase metabolism. This also helps in weight loss.