This Is What Can Happen To Your Body If You Eat 3 Dates A Day For One Week

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Dates aren’t considered your typical superfood, but they are healthy no less. There are many health benefits derived from eating dates and the biggest advantage is that they also fulfill our craving for something sweet without endangering our health as in eating sugar. Given the fact that dates are also full of sugar, it is more the natural and healthy kind although those with diabetes should not eat more than four dates at a time. One week of eating dates and it may change your body for the better.  Here is what may happen when you eat 3 dates daily for a week.

1The health of your bones improves

Dates contain boron that is good for healthy bones. Studies show that dates contain minerals like magnesium, phosphorous, calcium and potassium that also strengthen bones and combat diseases like osteoporosis. That means eating dates is god also for those suffering from the condition.

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2It improves digestion

Dates are rich in fiber and benefit the digestive system by detoxification and elimination. Because if the high fiber content in dates, your digestive system will benefit a great deal. Fiber is essential for a number of functions in our body especially digestive health and function. It can prevent constipation and smooth elimination of waste from the bowels. One study in the UK showed that people who ate dates regularly are bound to have an improved and well functioning digestive system in comparison to those who don’t.

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3Dates help you combat stress and depression

Dates are also rich in vitamin B-6 which is one of the ingredients that help the body to produce serotonin and norepinephrine that is good for the brain. Serotonin also called one of the happy hormones is found in a number of foods like eggs and dates. It helps regulate mood. Norepinephrine also helps to manage stress. Studies have also shown how a lack of Vitamin B6 can cause depression and dates contain vitamin B6 which will make us feel both mentally and physically better.

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4They give you a significant energy boost

Dates contain a good amount of fiber potassium, vitamins and antioxidants which means they are a perfect healthy snack for anyone even kids. They can improve energy because of the natural sugars like fructose and glucose present in them. Studies say that dates don’t just improve energy; they also improve your energy regaining capabilities after you may get tired from physical activity, exercise or sport.

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