Does an Apple A Day Keeps The Doctor Away? Fact or Fiction, The Experts Finally Answer

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8Apples may have cancer-fighting compounds

Besides antioxidants and flavonoids, apples do contain several other compounds that can help in preventing cancer formation. A review of 41 studies showed that by consuming a higher number of apples, the risk of developing lung cancer can be decreased.

In another study, it was reported that eating more apples was associated with lowering the risk of colorectal cancer. As per other research, a diet rich in fruits and vegetables could even protect against possible, cancer of the oral cavity, esophagus, stomach, and colon. While these studies have implied that apples can be good for preventing cancer, still more information is required on this subject to evaluate the anticancer effects of apples.

Assorted apples in cartons

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9Can eating too many apples harm your health?

While eating one apple every day won’t harm your health, but eating too many every day most likely will. Eating multiple apples each day will only cause many adverse effects especially digestive issues. This is because rapidly increasing your fiber intake over a short period of time will lead to bloating, gas, and stomach pain.

Similar to other fruits apples too, contain a good amount of carbs in each serving. This may not be a big issue, but for those who are looking to lose weight by following a low carb or ketogenic diet, they will have to moderate their intake.

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Health benefits of apple

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10What other healthy options are there besides apples?

There are many fruits and vegetables which offer the same set of nutrients that apple offers. These can even make valuable additions to your healthy diet. By incorporating a variety of other fruits and vegetables into your routine, you will be adding more nutritional value and flavor to your diet.

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You can add these fruits and vegetables which provide you with the same nutritional value and health benefits as apples:

  • Blueberries
  • Mangoes
  • Bananas
  • Peaches
  • Pears
  • Grapefruit
  • Pineapples
  • Strawberries
  • Raspberries
  • Tomatoes
  • Carrots
  • Broccoli
  • Kale
  • Cauliflower
  • Spinach
Healthy options are there besides apples

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11Do eating apples guarantee that you won’t have to visit the doctor?

Eating more apples does not literally guarantee that you will not be visiting the doctor at all. However, the benefits of apples do improve your overall health by supplying you with a load of nutrients which prevents you from falling sick or contracting a disease easily.

But while apples are no doubt one of the healthiest fruits there are many other fruits and even vegetables that need to be consumed and included in your diet as well. This will not only make your diet more wholesome and balanced but will also add some flavor to it.

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Doctor holding an apple

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