Does an Apple A Day Keeps The Doctor Away? Fact or Fiction, The Experts Finally Answer

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4Apples improve bone health

Several studies conducted on humans, animals and even in test-tubes have shown that consuming a higher amount of fruit can increase bone mineral density. Subsequently, this can also lower the risk of bone diseases like osteoporosis.

Apples improve bone health

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5It can help in weight loss

Apples are a good source of fiber which helps in keeping you full for longer. This prevents you from eating excessive calories by decreasing your appetite there by promoting weight loss and helping you maintain a healthy weight.

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Apples for weight loss

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6It lowers the risk of diabetes

One large review on eating apples revealed that eating 1 apple per day can possibly lower the risk of type 2 diabetes by around 28% in comparison to not eating apples at all. This is because apple contains nutrients and properties which can control your blood sugar and decrease blood pressure thereby helping you avoid the risk of developing diabetes.

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Woman eating apple

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7Apples provide immunity against allergies like asthma

As one of the benefits of apples can help you build up immunity and resistance against allergies like asthma. As per studies, an increased intake of apples could lower the risk of developing asthma. Thus, by eating apples you can protect yourself from asthma.

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