Does an Apple A Day Keeps The Doctor Away? Fact or Fiction, The Experts Finally Answer
The familiar phrase “an apple a day keeps the doctor away” was coined in 1913 and was based on a Pembrokshire proverb which had originated in 1866.the original quote was somewhat different- “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”.
While research shows that by simply eating more apples will not exactly make entirely immune to sickness and diseases, it can however, improve several aspects of your health. As for keeping the doctor away, it still is just an expression, but there is no doubt about the health benefits of apples.
The health benefits of apples
You can gain various health benefits that help in promoting long-term health by simply eating apples.
1 Boosts your health
According to studies, eating more apples can subsequently lower the risk of several chronic conditions such as heart disease. A study conducted in over 20,000 adults, found that eating higher amounts of white-fleshed fruits and vegetables was linked to a lower risk of stroke. This can be because of the presence of certain compounds called flavonoids which have the ability to reduce inflammation thereby keeping your heart health protected. Apples even contain soluble fiber that helps in reducing blood pressure and cholesterol levels both of which often lead to the development of heart disease.
2Apples are high in nutrients
Among the benefits of apples, there are a load of nutrients packed in this single fruit. These include vitamins, minerals, fiber, and antioxidants.
From one medium apple you can get approximately:
- Vitamin C: 9% of the Daily Value (DV)
- Vitamin K: 3% of the DV
- Potassium: 4% of the DV
- Copper: 5% of the DV
- Fiber: 4.5 grams
- Carbs: 25 grams
- Calories: 95
Vitamin C is full of antioxidants that can neutralize harmful compounds which are known as free radicals. This vitamin is essential in helping build your body’s immunity against disease. The antioxidants contained in apples include- caffeic acid, epicatechin, and quercetin.
3It improves brain function
According to animal studies, apples can help in reducing oxidative stress. This contributes to improving cognitive aptitude and preventing mental decline. Furthermore, apples may even have anti-aging properties and helps in preventing diseases like Alzheimer’s.