Want to Lose Weight Fast? Here are 3 Simple Steps to Lose Weight Based on Science
You can lose weight through many ways, but not all guarantee that you will lose weight fast. Many weight loss diet plans also leave you feeling unsatisfied and hungry which is why you find it hard to follow such a diet.
While all diets cannot contribute to weight loss, low carb diets are the best to achieve it and are considerably easier to stick with. But, if you are keen on losing weight quickly you can follow this 3-step weight loss plan which even includes sticking to a low carb diet. The aim of this plan is to accelerate weight loss, improve your health and metabolic rate, and significantly reduce your appetite.
1The 3-step plan to lose weight fast
Step 1: Reduce carb consumption
In order to lose weight, you will have to cut back on sugars, carbohydrates, and starches. In doing so, your hunger levels will decrease and your calorie consumption will be reduced as well. Your body will soon begin to burn stored fat for energy rather than burning carbs for energy.
Cutting carbs even lowers your insulin levels which cause kidneys to lose the excess sodium and water which helps in reducing unnecessary water weight and bloating. In the first week of eating in this manner, dieticians state that it’s not uncommon to lose up to 10 pounds (4.5 kg). This amount lost includes both body fat and water weight.
It had been reported in one study in healthy women with obesity that a very low-carb diet was more effective as compared to a low-fat diet for short-term weight loss. As per researchers, a low carb diet can even reduce appetite that makes you eat fewer calories without you even realizing.