This Is the Ultimate Swimming Guide Which Can Save your Life One Day

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For those who want to enjoy swimming in pools, lakes, or even the open sea yet lack the confidence to enter the water, then this is the guide for you. The tips and explanations provided within this guide will definitely help you get better at swimming while boosting your confidence to finally learn to swim like a fish. All you got to do is put in the effort. You will surely be much more confident in the water after going through this guide.

1Overcoming Fear

First enter the water to a depth of not more than 1-1.5 meters and take a deep breath and try submerging your entire body underwater. In doing so, you will see how the water will lift you to its surface thereby keeping you afloat. After this, you can try out different poses in the water, but don’t forget to take a deep breath each time you do.

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2Learn how to breathe while swimming

While practicing your freestyle or any other style of swimming it is important to always remember to breathe in through your mouth when your head is above the surface of the water, and breathe out slowly through your nose when your head is submerged in the water. You can also breathe out through your mouth if you don’t feel comfortable with breathing out through your nose. It would be even better if you would try to breathe in a rhythm. Nevertheless, you will also need to learn how to hold your breath while swimming.

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3The water is your friend

To get comfortable in the water and remove any hesitation or fear of drowning, simply lie back on the water’s surface with arms spread out to your sides and try relaxing in this position. Alternatively, trying lying on your front too while holding your breath as your face will be partially submerged, with your arms spread out and relaxing like that. By practicing these you will get a feel of how the water supports you.

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4Learn to use your legs

Grab hold of the side or edge of the pool by stretching out your arms and let your body float on the surface of the water. You can even do this using a swimming board. Now, begin moving one leg up and down and repeat the same action with the other. Stretch your legs out keeping them slightly bent but not too much. You have to use your hips to move your legs up and down. This method is known as the crawl method.

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