How to Outsmart Hormones That Can Make You Put on Weight
8You can get rid of excess testosterone by eating foods containing phytoestrogen
Testosterone plays a significant role in the female body as much as it does in the male body. However, excess of this hormone can result in fat tissue being stored in your chest, neck, and arms which leads to an increase in body weight. Testosterone levels can be lowered naturally by consuming coffee, whole-grain products, apricots, dates, sweet apples, and soy, which are all rich in phytoestrogen.
9To fight the absence of adiponectin eat pistachios and walk more
When you have a deficiency in adiponectin, you tend to gain excess weight especially if your fat gets stored in your midsection. Extremely low levels of adiponectin in your body can put you at risk of developing type II diabetes. Experts have suggested that at some point adiponectin injections might be necessary to fight excess weight and other metabolic problems. These injections will help you lose excess weight without interfering with your appetite. Physical exercise like walking also helps in boosting adiponectin. Pistachio nuts are one such food which regulates the level of hormone in your blood. Replacing carbs with monounsaturated fats in your diet will help your reduce fat faster.
10To stay in good shape keep your thyroid gland healthy
Our metabolism is regulated by thyroid hormones. So, in case of an over-active or inactive thyroid gland, our basic metabolic rate can either get too high or too low. Any problem with the thyroid gland and an imbalance in its hormones can make you gain with very easily. You shouldn’t waste any time in scheduling an appointment with your doctor if you notice that your thyroid gland is not working properly.
Eating Brazil nuts and leafy greens which are rich in microelements and minerals are beneficial for your thyroid gland. However, you should beware of certain products that you must not eat depending on the condition of your thyroid gland.