How Much Cardio a Day to Lose Belly Fat, Here’s the Answer

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4The estimated intake of calories

An estimated intake for calories has been categorized into different gender, age and activity groups by the U.S department of Health and Human Service (DHHS). This can help you to calculate the amount of calories required by your body for maintaining its weight. An approximate of 2400 calories are required by a 25-year-old woman whereas a 50-year-old active woman requires 2200 calories.

The estimated intake of calories

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5Monitoring calorie intake can help reduce weight

According to the National institute of Health, an approximate of 1 – 1.5 pounds of weight can be reduced by reducing your daily calories intake by 500-750 calories per day. This count can be replaced or supplemented by doing cardio so as to burn off the excess calories.

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Monitoring calorie intake can help reduce weight

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6How much cardio for weight loss

Since now you know what are the foods in the kitchen which can unnecessarily increase your calorie intake, now you should focus on the required amount of cardio you have to perform. The DHHS has recommended performing moderate intensity of physical activities at-least for 30 minutes each day in a week to remain healthy. Having the right nutrition cam help you lose weight but weight can be lost at a faster rate if you include working out in your daily schedule.

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How much cardio for weight loss

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7Keep a track on the calories you burn

How would you keep track of the number of calories you burn? An ideal tool to use would be an app which would assist your in achieving your fitness goals or a calorie counter. You should give accurate measurements of your weight, intensity and the duration of your workout for keeping proper track of your calories.

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However, any sort of physical activity helps in burning calories for you to lose weight. There are some cardio which can be more beneficial for reducing belly fat. These are:

Keep a track on the calories you burn

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