How Much Cardio a Day to Lose Belly Fat, Here’s the Answer
You are surely not the only one with some fat around your mid section. Many people become bigger with increase in age. For burning your belly fat, you can squeeze your cardio workouts into any part of your daily schedule. Your diet is the major factor which will let you know how much cardio you are required to do so as to burn fat. So how much cardio for weight loss is a huge question. Here is the best attempt at a good answer that can help you achieve your weight loss goals.
1A Word on Belly Fat
It is very hard to distinguish the number of processes that are occurring below your abdomens skin. There are two kinds of belly fat: soft subcutaneous fat present below your skin and visceral fat which is like a pad present between the internal organs. For a healthy body, both types of fats are required but having excess fat can cause high triglycerides and cholesterol, along with heart diseases and sometimes even cancer.
2Visceral fat is more stubborn than other fat
The mechanism of these fats still hasn’t been understood by scientists but visceral fat is considered to be more contagious in comparison to subcutaneous fat. One plus point of fats is that they can get cut by being calorie deficit or by burning more calories than you consume. This state of being calorie deficit can be achieved by increasing the amount of physical activities you perform or decreasing the amount of calories you consume.
3Your Eating Choices Matter
When you ask how much cardio for weight loss, the amount of cardio required to lose the belly fat completely depends upon how much you eat because all your hard work and dedication can completely go to waste easily if you have a poor diet. By focusing on eating healthy, you can support your hard work and achieve the goals you kept in mind. You should include vegetables, fruits, whole grains, as well as poultry, fish, seeds and other high-quality protein sources, but you should avoid consuming sugar, sodium and saturated fats which aren’t good for your health.
You don’t necessarily have to count calories to lose weight — just making healthy eating choices and doing about an hour of moderate- to vigorous-intensity cardio per day might be enough. And if you’re really “on” with your diet, you can probably lose weight with less physical activity. But if you want to calculate how much cardio a day you should be doing, counting calories is a must.