6 Sureshot Exercises That Will Transform Your Body in a Month
5Lying leg raise
How to do it: Lay flat on the ground such that your hands are placed below your glutes. Now form a perpendicular with your legs by raising them but avoid making your heels touch the ground. In 1 set do 12 reps after a period of time you can increase the reps.
What it works on
Lying leg raises is one very good exercise for working your core and lower abs. This move is very simple but it can have a major impact on your transformation. Lying leg raises are good for muscles in front of the body, core muscles and also is good for low back pain.
6Dumbbell lateral raise
How to do it: You have to stand upright and engage your chest muscles, while keeping your shoulders pushed back and your palms should face each other. Slowly raise your hands out sideways until they reach your shoulder level and then come back to the start position. Do 10 reps of this exercise, but slowly increase the number.
What it works on:
This exercise can make your upper body stronger but it can be effective exercise for toning your back muscles and arms. This is good for shoulders, deltoids and sides of shoulders. These exercises are a combination that targets all muscles as well as burning the fat off your body including abdominal fat. Perform them consistently to get the desired results.