6 Sureshot Exercises That Will Transform Your Body in a Month

Advertisement

3Jump rope

How to do it: To jump rope in the correct way, you would have to hold the handles properly and your elbows should be close to your hips. Try making small circles with your wrist such that the rope turns and follows your wrist. Relax your torso and for balance, look straight in front of you. In this exercise, you should avoid spoiling your form so as to do it fast. Perform 2 sets having 10 reps in each set.

Jump rope

Image Source: newsdog.today

What it works on:

This exercise requires the most muscle activation in comparison to other exercises. This can make you become more energetic and give a toned frame to your body. The good thing about jump rope is that like other exercises, it burns calories and helps you lose fat in your thighs, arms and stomach.

Advertisement
What it works on

Image Source: lifehack.org

4Lunges

How to do it: Since this exercise is just like walking it is comparatively easier in comparison to plank, squats, etc. Lunging is when someone bends to tie their shoe or even while proposing. Your feet have to be hip width apart but with one leg forward so that your knee can be in parallel to the ground. Shift the weight forward on your heel. Follow this movement with the other leg also. After familiarizing yourself with this exercise, you can start to use additional weights. You can even do side lunges. Do 2 sets having 10 reps in each set.

Advertisement
Lunges

Image Source: newsdog.today

What it works on:

The forward lunge can be one of the best ways to tone thigh muscles, if that is you want to stress your lower body. It makes the thighs, quads, hamstrings, glutes and core work. Lunges are good for strengthening buttocks and legs and also target the lower body muscles. It improves metabolism and helps weight loss faster.

Advertisement
What it works on

Image Source: greatist.com

Advertisement

You may also like...