6 Sureshot Exercises That Will Transform Your Body in a Month
From our birth till our last breath, the only thing which stays with us is our body. It is good for us to keep our body toned and strong, so it can work like a well oiled machine minus the problems and issues of ill health and especially obesity and weight gain. Body fat is the biggest culprit that puts us out of shape so to lose it and transform your body here is a small list of exercises which can help you work on your abs, glutes and entire body to become stronger, increase core strength and tone your body in 30 days. Try doing this routine and you will notice significant changes in front of your eyes. Read this article which will help in guiding you through these exercises so that you can achieve a fit and strong version of yourself.
How to do it: You have to lie on your yoga mat or floor with your arms by your side and knees bent. Try forming a 90 degree angle with your shoulders and knees by raising your hips. For 10 seconds, pause in that position so that the calories can be burnt and then go back to your previous position. You would have to do 2 sets with 10 reps in each set.
What it works on
This exercise will work on your glutes, hamstrings and abs. If you have never performed this movement, it’s time to surely start as it can make your complete lower body strong. What makes the hip raise a good exercise is that it also strengthens your major abdominals and the deep abs too even while placing less stress on the back that some exercises do like crunches.
2Overhead dumbbell press
How to do it: To perform this exercise, you would have to stand upright and hold one dumbbell in each arm. You should avoid lifting too heavy as it can cause injury, so go for lighter weights. You should start raising your arms slowly and extend your arms over your head. For 10 seconds, try holding the pose and then slowly brings your arms back into its previous position such that the ground is in parallel to the triceps. Perform 2 sets having 12 reps in each set.
What it works on
Rather than using your energy for performing exercises which focus on one muscle, you can work many other muscle groups while performing one exercise. This exercise would work on your arms, back, shoulder and core. The good thing about the overhead press is that it is a full body compound exercise and is one of the best exercises to build strong and healthy shoulders.