10 Best Exercises To Look Gorgeous When Naked
This exercise requires you to use some light dumbbells weighing 2-4 kg each. Lie down on your back keeping it pressed tightly to the floor. Keep your knees bent with your arms placed straight on your sides. Take one dumbbell in each hand and begin by slowly lifting the dumbbells while exhaling out. Lift them until they touch each other and keep your elbows slightly bent. Bring your arms back down slowly while inhaling till you reach your initial position. Do these for a total of 8-12 reps for 2-3 sets.
5Exercises for a thin waist
Get a thin waist by performing these exercises:
Exercise 5: Perform twists by lying down on the floor with your knees bent at a right angle with your feet flat on the floor. Take a deep breath and lift your upper body off the floor. Round your back and try to reach your opposite knee with your elbow. Perform the same motions in the opposite direction and remember to keep your lower back off the floor throughout the exercise. Do around 3 sets of these, with a total of 10-15 reps on each side.
Perform a side plank wherein the plank is performed sideways with one arm kept straight. The upper leg rests on the edge of the foot of the lower foot and the free hand has to be kept straight and resting on your thigh. Begin this by choosing either right or left side to start with first. Lean on the floor with your left hand if you have chosen to start with your left side first and then lift your thighs and legs while keeping your feet and legs tightly closed with your toes facing forward.
While exhaling, straighten your left arm and raise your right arm at the same time and hold it there in line with your left shoulder or simply leave your arm behind your head. Squeeze your glutes to maintain balance and hold this position for at least 15 seconds or as long as you can. Rest for some time and then repeat this side plank-hold for around 5 times on each side.