11 Best Drinks That Can Slow Down Aging and Keep You Healthy

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9Coconut Water

Coconut water contains electrolytes and minerals which improve the metabolism of amino acids, carbohydrates, and lipids, and also improve the distribution of nutrients which are extracted from the food we consume. It even contains cytokine which is a plant hormone that anti-carcinogenic and even helps in promoting cellular growth.

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10Aloe Vera Juice

The collagen production in the body is amplified by the nutrients and amino acids we get when we consume Aloe Vera juice. Aloe Vera is yet another good source of antioxidants which helps in maintaining the skin’s suppleness and promoting skin regeneration.

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11Milk

According to studies, when we cross the age of thirty, we lose around 1/2 -1% of our lean muscle mass every year. Muscle strength tends to further decrease by 12-15% per decade. However, an amino-acid “Lucien” that is contained in milk and which happens to be one the 9 essential amino acids for the body can reverse this process of losing muscle mass and strength. Other than regulating muscle growth, it even regulates blood sugar levels and speeds up the healing of wounds. Milk is also rich source of whey protein.

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